Get ready to turn your kitchen into a superhero headquarters. Did you know that the food on your plate is packed with secret powers? From crunchy carrots that help your eyes to creamy oatmeal that keeps your heart strong, every bite you take helps your body do amazing things. In this colorful guide, you will explore twenty five different foods grouped by the colors of the rainbow. You will learn how beets help your blood and how cashews give you energy to play all day. Each page is filled with fun facts and humorous art that makes learning about nutrition feel like an adventure. Whether you are a fan of sweet grapes or curious about broccoli, this book shows you how to fuel your own superpowers. You will discover that eating healthy isn't just good for you—it is the best way to make sure your mind and body are ready for anything.