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Imagine you are a strong tree reaching high into the sky, or a gentle boat sailing across the calm sea. When the world feels too loud and busy, you have the power to find peace right where you are. Follow along as a young girl discovers the magic of yoga and learns how to transform herself into anything she can imagine. Through simple movements and deep breaths, you will see how easy it is to calm your mind and strengthen your body. You will even find a kid-friendly guide to seventeen different yoga poses so you can try them out yourself. Take a deep breath, roll out your mat, and get ready to explore the beautiful world inside your own heart.
6-8 Years
32 Pages
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