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All About Mindfulness
Take a deep breath, find a comfortable spot to sit, and get ready to relax your mind! Life can sometimes feel a little too busy with school, chores, and endless activities, but the Cat in the Hat has the perfect solution to help you slow down. He is trading in his wild antics to show you the peaceful power of mindfulness meditation. You will learn simple breathing exercises that help you calm your body and focus your thoughts when things feel stressful. The Cat will teach you how to understand your big feelings, pay closer attention to the beautiful world around you, and even become a better listener for your friends and family. This calming journey proves that you have the power to quiet your mind anytime you need it. Roll out your mat and discover just how wonderful it feels to sit still, take a breath, and find your inner peace!
6-8 Years
49 Pages
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