What do you do when your feelings get all tangled up like a giant knot? Sometimes your mind feels chaotic, spinning with ups, downs, and crazy loop-the-loops. This hands-on book is your personal guide to untangling that mess and finding your way back to a peaceful place. You will learn how to pause, take a deep breath, and practice simple mindfulness tricks to settle your mind. Created by the team behind the bestseller Invisible Things, this interactive journey helps you explore your emotions and take charge of how you feel. It is a wonderful tool to help you name your chaos feelings and figure out exactly what helps you feel grounded again. Open these pages, take a moment for yourself, and discover how good it feels to find your calm.